WELCOME
Glad you’re here! You already took the first step to seek out resources and tools, below is a little bit about me but I really want to hear about you, your goals and where you want to go. MOVEMENT IS MEDICINE
Mission: To be a changemaker a in everyday people’s lives using functional fitness and balanced nutrition to build strong, healthy, happy humans for LIFE.
Vision: Be the force for change that builds communities without—chronic illness and disease, reliance on medication, depression, violence, oppression, dependence on assisted living— and instead forge a world with independent living, joy, kindness, and multigenerational communities of strong, healthy, happy humans.
PEOPLE MATTER. I CARE ABOUT WHERE YOU WANT TO BE. DO YOU STRUGGLE WITH:
TRAINING PLANS
Do you struggle on what to actually do at the gym? No more guess work. I meet you where you are and work with you to get you to the next level. Our training focuses on strength, stamina, coordination and balance.
MINDFUL NUTRITION
Food is fuel! The body is your engine. A balanced approach helps you optimize your daily intake for best performance and best results.
STRESS & MOTIVATION
Life is hard. Community and fitness can help. Inspiration, motivation and support from your coach is what you can expect from every session.
THE PROGRAMMING FOCUSES ON:
IMPROVING STRENGTH
Building confidence
Having fun
increased coordination
improved flexibility
READY TO MAKE A CHANGE? HOW IT WORKS:
STEP 1:
SCHEDULE YOUR FREE CONSULTATION
STEP 2:
MEET YOUR COACH & CREATE YOUR PLAN
STEP 3:
REACH YOUR GOALS & LEVEL UP YOUR LIFE
GETTING STARTED IS EASY! FILL OUT THE FORM BELOW AND WE WILL FOLLOW UP WITH YOU FOR NEXT STEPS.
CLAIM YOUR FREE AT HOME WORKOUT AND MEAL PLAN
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